Soy Bananas Breakfast Smoothie Recipe

Looking for an easy Soy Bananas Breakfast Smoothie recipe? Learn how to make Soy Bananas Breakfast Smoothie using healthy ingredients.


Submitted by nikole187

Makes 4 servings



Low-fat breakfast smoothie when you're on the go.

Recipe Ingredients for Soy Bananas Breakfast Smoothie

1/2 cup low-fat plain yogurt
3 cups plain soy milk
4 bananas

Recipe Directions for Soy Bananas Breakfast Smoothie

  1. Banans are better over ripe, its makes the smoothie sweeter.

  2. Use "Soy dream, original enriched soy milk"

  3. Combined all in a blender and blend well.

Categories

Breakfast

Nutrition Facts
Serving Size 332.4g
Amount Per Serving
Calories
224
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
116mg
5%
Potassium
711mg
20%
Total Carbohydrates
40.6g
14%
Dietary Fiber
4.2g
17%
Sugars
23.9g
Protein
8.9g
Vitamin A 2% Vitamin C 17%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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