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Soy-Banana Nutricious Smoothie Recipe

Looking for an easy Soy-Banana Nutricious Smoothie recipe? Learn how to make Soy-Banana Nutricious Smoothie using healthy ingredients.


Submitted by melt_the_fat

Makes 1 serving



Delicious homemade smoothie, ideal for a meal!

Recipe Ingredients for Soy-Banana Nutricious Smoothie

2 cups soy milk
2 bananas
1 egg yolk

Recipe Directions for Soy-Banana Nutricious Smoothie

cut the bananas, add egg yolk and 2 cups of soy milk, optionally add 3 frozen strawberries, blen, serve chilled
Categories

Snacks

Nutrition Facts
Serving Size 743.0g
Amount Per Serving
Calories
528
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
260mg
11%
Potassium
1442mg
41%
Total Carbohydrates
85.2g
28%
Dietary Fiber
9.0g
36%
Sugars
48.5g
Protein
21.2g
Vitamin A 8% Vitamin C 34%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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