Soy/Almod Milk Shake Recipe

More Recipes:

Looking for an easy soy/almod milk shake recipe? Learn how to make soy/almod milk shake using healthy ingredients.


Submitted by johnwfalk

Makes 1 serving



soy protein shake with almond milk, eggs and flaxseed oil

Recipe Ingredients for soy/almod milk shake

24 fl oz Vanilla
2 large Egg, Whole
2 tbsp Flaxseed Oil, Organic
2 oz Soy Protein Isolate

Recipe Directions for soy/almod milk shake

  1. almond milk

  2. soy protein

  3. eggs

  4. flaxseed oil

  5. mix

Categories

Main Dish

Nutrition Facts
Serving Size 904.6g
Amount Per Serving
Calories
716
Calories from Fat
440
% Daily Value*
Total Fat
48.9g
75%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
1249mg
52%
Potassium
750mg
21%
Total Carbohydrates
10.9g
4%
Dietary Fiber
6.2g
25%
Sugars
0.8g
Protein
61.3g
Vitamin A 40% Vitamin C 0%
Calcium 105% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin E
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement