Sowrdfish Tacos Recipe

Looking for an easy Sowrdfish Tacos recipe? Learn how to make Sowrdfish Tacos using healthy ingredients.


Submitted by zcboulder

Makes 1 serving



Mild swordfish takes on the flavors of our zesty marinade.

Recipe Ingredients for Sowrdfish Tacos

16 oz Swordfish
3/4 tsp Sweetener
0.5 head, medium (about 5-3/4" dia) Cabbage
1 1tsp Olive Oil
2 serving Rice Wine Vinegar
0.5 cup Cream, Sour, Reduced Fat, Cultured
8 tortillas Extra Thin Yellow Corn Tortillas
0.5 avocado, NS as to Florida or California Avocados

Recipe Directions for Sowrdfish Tacos

In a resealable plastic bag, combine 3 tbsp lime juice, tequila, 1 tbsp cilantro, garlic and cumin. Add fish, seal bag and turn to coat; refrigerate, turning once, 1 hour. In a bowl, combine vinegar, oil, 2 tsp honey, 1/4 tsp salt and 1/4 tsp pepper. Add cabbage; toss well. In another bowl, combine sour cream, milk, zest, remaining 1 tbsp juice, remaining 3/4 tsp honey and 1/2 tsp salt. Heat grill. Remove fish from marinade; season with remaining 1/2 tsp salt and remaining 1/4 tsp pepper. Grill, turning once, until just cooked through and lightly charred, 4 minutes per side. Transfer to a cutting board; coarsely chop. Stir remaining 2 tbsp cilantro into slaw. Grill tortillas, turning once, 30 seconds per side. To assemble, spoon 1 tbsp sour cream mixture in center of each tortilla. Divide fish, slaw and avocado among tortillas. Garnish with lime wedges.
Categories

Main Dish

Nutrition Facts
Serving Size 1488.3g
Amount Per Serving
Calories
1505
Calories from Fat
553
% Daily Value*
Total Fat
61.5g
95%
Saturated Fat
18.3g
91%
Trans Fat
0.0g
Cholesterol
274mg
91%
Sodium
730mg
30%
Potassium
3089mg
88%
Total Carbohydrates
107.0g
36%
Dietary Fiber
26.1g
104%
Sugars
23.4g
Protein
134.6g
Vitamin A 33% Vitamin C 304%
Calcium 43% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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