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Souvlaki Chicken Salad Recipe

Looking for an easy Souvlaki Chicken Salad recipe? Learn how to make Souvlaki Chicken Salad using healthy ingredients.


Submitted by meganlira

Makes 9 servings



A wonderful summer dinner, especially with toasted pita chips and fresh watermelon or pineapple. Serving size is about 1/2 cup.

Recipe Ingredients for Souvlaki Chicken Salad

2 cloves garlic, divided
1 teaspoon fresh lemon juice
1 teaspoon extra-virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound skinless, boneless chicken breast
3 cups cubed peeled cucumber (about 3 cucumbers)
1/2 cup Red Onion
1/4 cup (1 ounce) crumbled feta cheese
1 tablespoon chopped pitted kalamata olives
2 ripe tomatoes, cored and cut into 1-inch pieces (about 1 pound)
1/2 cup plain fat-free yogurt
1/4 cup Cucumber
1 teaspoon white wine vinegar
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper

Recipe Directions for Souvlaki Chicken Salad

  1. Combine first six ingredients and whisk well. Place chicken in a ziploc bag and add marinade, turning chicken to coat. Marinade at least 20 minutes, but up to 2 days.

  2. Grill chicken on barbecue until no longer pink in the center. Allow to partially cool. Cut into 1" piece.

  3. Combine cucumber, onion and tomato in a large bowl. Add chicken cubes. Combine all remaining ingredients thoroughly and pour over the salad, stirring gently to coat.

  4. Makes wonderful sandwiches if placed in pita pockets!

Categories

Main Dish

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
100
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
280mg
12%
Potassium
167mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.9g
4%
Sugars
2.9g
Protein
12.4g
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
  • High in sodium
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