Soutwest Summer Pork Chops Recipe

Looking for an easy Soutwest Summer Pork Chops recipe? Learn how to make Soutwest Summer Pork Chops using healthy ingredients.


Submitted by sskoko

Makes 4 servings



You will love the seasoning blend on pork, but you can also use it on chicken. It gives foods a terrific taste without added salt.'"

Recipe Ingredients for Soutwest Summer Pork Chops

4 oz onion
2 teaspoons ground cumin
1 teaspoon cornstarch
1 teaspoon paprika
2 cloves garlic
1/2 teaspoon dried oregano
1/4 teaspoon pepper
6 pork chops
1/4 cup barbecue sauce
2 tablespoons lemon juice

Recipe Directions for Soutwest Summer Pork Chops

  1. In a small bowl, combine the first seven ingredients; rub over pork chops. Place pork chops in a large resealable plastic bag. In a bowl, combine barbecue sauce and lemon juice. Pour over pork chops. Gently rub bag to distribute sauce. Refrigerate 1-2 hours.

  2. If grilling the pork chops, coat grill rack with nonstick cooking spray before starting the grill. Grill chops, covered, over medium heat or broil 6 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 160 degrees F.

Categories

Pork, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
432
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
262mg
11%
Potassium
538mg
15%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
27.7g
Vitamin A 7% Vitamin C 13%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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