Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Soutwest Summer Pork Chops Recipe

Looking for an easy Soutwest Summer Pork Chops recipe? Learn how to make Soutwest Summer Pork Chops using healthy ingredients.


Submitted by sskoko

Makes 4 servings



You will love the seasoning blend on pork, but you can also use it on chicken. It gives foods a terrific taste without added salt.'"

Recipe Ingredients for Soutwest Summer Pork Chops

4 oz onion
2 teaspoons ground cumin
1 teaspoon cornstarch
1 teaspoon paprika
2 cloves garlic
1/2 teaspoon dried oregano
1/4 teaspoon pepper
6 pork chops
1/4 cup barbecue sauce
2 tablespoons lemon juice

Recipe Directions for Soutwest Summer Pork Chops

  1. In a small bowl, combine the first seven ingredients; rub over pork chops. Place pork chops in a large resealable plastic bag. In a bowl, combine barbecue sauce and lemon juice. Pour over pork chops. Gently rub bag to distribute sauce. Refrigerate 1-2 hours.

  2. If grilling the pork chops, coat grill rack with nonstick cooking spray before starting the grill. Grill chops, covered, over medium heat or broil 6 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 160 degrees F.

Categories

Pork, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
432
Calories from Fat
272
% Daily Value*
Total Fat
30.2g
46%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
262mg
11%
Potassium
538mg
15%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
27.7g
Vitamin A 7% Vitamin C 13%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement