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Soutwest Stuffed Peppers Recipe

Looking for an easy Soutwest Stuffed Peppers recipe? Learn how to make Soutwest Stuffed Peppers using healthy ingredients.


Submitted by erinmilbrandt

Makes 5 servings



http://simplylovefood.blog.com/2012/02/25/southwestern-stuffed-peppers/

Recipe Ingredients for Soutwest Stuffed Peppers

8 oz (raw) Ground Turkey
0.5 cup, chopped Onions
2 1tsp Olive Oil
2 tsp Old El Paso Seasoning Mix Taco
2 cup Brown Rice
4 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1/2 cup Corn, Sweet, Yellow
5 oz Salsa

Recipe Directions for Soutwest Stuffed Peppers

http://simplylovefood.blog.com/2012/02/25/southwestern-stuffed-peppers/
Categories

Main Dish

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
241
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
302mg
13%
Potassium
392mg
11%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.9g
16%
Sugars
5.2g
Protein
15.1g
Vitamin A 14% Vitamin C 130%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin C
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