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Southwestest-Style Vegetable Soup Recipe

Looking for an easy Southwestest-Style Vegetable Soup recipe? Learn how to make Southwestest-Style Vegetable Soup using healthy ingredients.


Submitted by vshockley

Makes 8 servings



Easy - I threw this together with some soup that I was, frankly, afraid to try. I was pleasantly surprised when I opened the can - the smell was wonderful!

Recipe Ingredients for Southwestest-Style Vegetable Soup

18.47 oz Progresso Light Soup Southwestern Style Vegetable
18.47 oz Progresso Light Soup Southwestern Style Vegetable
1 cup lentils
15 oz diced tomatoes, low sodium
2 cups kale
2 cups water
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
454 g Vegetable Gumbo Mix

Recipe Directions for Southwestest-Style Vegetable Soup

Just mix the soup in a medium pot with bag of frozen vegetable gumbo mix (or whatever veggie mix you like), and add a cup of precooked pinto beans. Heat according to frozen vegetable package directions.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
172
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
439mg
13%
Total Carbohydrates
32.0g
11%
Dietary Fiber
11.9g
48%
Sugars
5.7g
Protein
9.5g
Vitamin A 75% Vitamin C 53%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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