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Southwestern Yogurt Dip Recipe

Looking for an easy Southwestern Yogurt Dip recipe? Learn how to make Southwestern Yogurt Dip using healthy ingredients.


Submitted by debdo

Makes 6 servings



A tangy low-fat dip for tortilla chips or veggies, or may be spread on crackers. Makes about 6 servings, 2 tablespoons each.

Recipe Ingredients for Southwestern Yogurt Dip

1/2 cup plain fat-free yogurt
2 tbsp fat-free cream cheese
2 tbsp low fat mayonnaise (chipotle flavored)
1/4 tsp chili powder
1/2 tsp dehydrated onion

Recipe Directions for Southwestern Yogurt Dip

Combine all ingredients in mini-food processor until blended. Chill and serve.
Categories

Appetizers

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
42
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
72mg
3%
Potassium
56mg
2%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.5g
Protein
1.3g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  •   Bad points
  • High in saturated fat
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