Southwestern Wrap Recipe

Looking for an easy Southwestern wrap recipe? Learn how to make Southwestern wrap using healthy ingredients.


Submitted by sallieyork

Makes 1 serving



A yummy lunch at Moe's in Downtown Charleston

Recipe Ingredients for Southwestern wrap

1 medium flour tortilla
1/2 cup diced chicken breast
1/2 cup cooked black beans
1/4 cup sour cream
1/4 cup shredded cheese
1/2 cup cooked rice

Recipe Directions for Southwestern wrap

  1. Cook chicken, black beans and rice

  2. Place all ingredients in the wrap, wrap it and cut in half

Categories

Main Dish

Nutrition Facts
Serving Size 369.3g
Amount Per Serving
Calories
1073
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
14.8g
74%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
278mg
12%
Potassium
1879mg
54%
Total Carbohydrates
148.0g
49%
Dietary Fiber
17.5g
70%
Sugars
2.6g
Protein
59.5g
Vitamin A 13% Vitamin C 1%
Calcium 45% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
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