Southwestern Wrap Recipe

Looking for an easy Southwestern Wrap recipe? Learn how to make Southwestern Wrap using healthy ingredients.


Submitted by musicjunkie1982

Makes 1 serving



Quick and easy, with a little kick!

Recipe Ingredients for Southwestern Wrap

1 tortilla Smart
1 cups Romaine Lettuce
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 tbsp chopped Onions
1/10 cup Black Beans, Organic
1/4 cup Corn, Sweet, Yellow
1/2 tbsp Cream Cheese Light
1/10 cup, sliced Peppers, Jalapeno

Recipe Directions for Southwestern Wrap

  1. In a blender, blend the jalapenos and cream cheese together.

  2. Dice the onion and tomato together.

  3. Spread jalapeno cream cheese on wrap

  4. Layer romaine, diced tomato and onion, black beans, and corn.

  5. Wrap and enjoy!

Categories

Beans, Tomatoes, Vegetables, Main Dish, Advance, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
169
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
351mg
15%
Potassium
300mg
9%
Total Carbohydrates
33.5g
11%
Dietary Fiber
16.1g
64%
Sugars
4.7g
Protein
12.3g
Vitamin A 80% Vitamin C 34%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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