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Southwestern Veggie Soup Recipe

Looking for an easy southwestern veggie soup recipe? Learn how to make southwestern veggie soup using healthy ingredients.


Submitted by hobenshain

Makes 8 servings



light, full of veggies and zesty flavor

Recipe Ingredients for southwestern veggie soup

32 oz. tomato juice, canned, no salt added
1/4 cup carrots, diced
1/4 cup celery, chopped
1/2 cup green pepper
1/2 cup mushrooms
1 tbsp jalapeno, diced
2 tbsp minced garlic
3 cups beef bouillon
1/2 cup corn, whole kernel
1/2 cup black-eyed peas
1 taco seasoning

Recipe Directions for southwestern veggie soup

  1. combine all veggies, except peas and corn in pot with 1/2 tsp olive oil

  2. cook until onions are tender

  3. add tomato juice and beef broth

  4. add peas and corn

  5. cook for about 1 hour until blended and veggies are done

Categories

Soup

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
125
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
979mg
41%
Potassium
471mg
13%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.6g
6%
Sugars
5.5g
Protein
6.8g
Vitamin A 26% Vitamin C 46%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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