Southwestern Vegetable Soup Recipe

Looking for an easy Southwestern vegetable soup recipe? Learn how to make Southwestern vegetable soup using healthy ingredients.


Submitted by cc

Makes 2 servings



Fast, microwave version of SW Chicken Soup w/o sweet potatoes or chicken breast.

Recipe Ingredients for Southwestern vegetable soup

2 cups frozen mixed vegetables
1/2 diced onion
1/2 chopped green bell pepper
14 1/2 oz diced tomatoes
2 cups chicken broth
1/2 tbsp chili powder
1/2 tbsp garlic powder
1/2 tbsp cumin
1 salt and pepper to taste

Recipe Directions for Southwestern vegetable soup

  1. Combine all ingredients in microwavable bowl and nuke for 10 minutes or until vegetables are at desired tenderness (will be tender-crisp at 10 minutes.)

  2. Use any frozen veggie mix; fiesta vegetables with beans are very good in this.

  3. Diced tomatoes with chilis or jalapeno add more flavor and a little heat. Don't drain the tomatoes before adding.

  4. Better than Bullion adds more flavor than regular broth but has plenty of salt, so you may not need to add any more salt for the recipe if used.

Categories

Soup

Nutrition Facts
Serving Size 690.3g
Amount Per Serving
Calories
224
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1688mg
70%
Potassium
693mg
20%
Total Carbohydrates
41.7g
14%
Dietary Fiber
13.3g
53%
Sugars
15.4g
Protein
13.1g
Vitamin A 186% Vitamin C 80%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement