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Southwestern Turkey Chili Recipe

Looking for an easy Southwestern Turkey Chili recipe? Learn how to make Southwestern Turkey Chili using healthy ingredients.


Submitted by heathercollins05

Makes 12 servings



My Version. We sometimes add 1 slice of cheese and reduced fat sour cream. We also like this recipe with crushed up corn chips or scoops.

Recipe Ingredients for Southwestern Turkey Chili

16 oz ground fat free turkey
1 pepper, jalepeno
4 servings diced tomatoes with chilis
4 cup black beans
4 cup dark red kidney beans, rinsed
1 large onion, diced
4 cup hot chili beans
1/2 cup sweet yellow corn
4 tsp dry chili powder
1 tsp dry cayenne pepper
1 cup water

Recipe Directions for Southwestern Turkey Chili

  1. Brown turkey.

  2. Contain all other ingredients into large saucer, adding turkey. Cook until heated thoroughly, to your liking. You may want to add more water than what shown in recipe. Adjust to your liking.

  3. BEWARE---Sodium Content is up to 1051 mg per serving. I try to buy products with the least sodium/fat/calorie intake; which may vary from recipe above

  4. Each serving should yield approximately 1 cup.

Categories

Main Dish

Nutrition Facts
Serving Size 380.2g
Amount Per Serving
Calories
272
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1051mg
44%
Potassium
142mg
4%
Total Carbohydrates
42.1g
14%
Dietary Fiber
11.2g
45%
Sugars
3.9g
Protein
20.5g
Vitamin A 8% Vitamin C 11%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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