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Southwestern Tossed Salad Recipe

Looking for an easy Southwestern tossed salad recipe? Learn how to make Southwestern tossed salad using healthy ingredients.


Submitted by mgrooms

Makes 6 servings



serve as side dish or with tortilla chips

Recipe Ingredients for Southwestern tossed salad

2 cups Plain Niblets Corn
15 oz Black Beans Drained and Rinsed
3 green onions
1/3 cup parsley
3 roma tomatoes
1/4 cup olive oil
1 teaspoon lime zest
3 tablespoons lime juice
1 teaspoon brown sugar
1/2 teaspoon salt
1/2 teaspoon cumin

Recipe Directions for Southwestern tossed salad

mix oil, zest, juice, sugar, salt and cumin; add remaining ingredients; toss and chill
Categories

Salads

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
199
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
199mg
6%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.4g
22%
Sugars
5.0g
Protein
5.1g
Vitamin A 17% Vitamin C 31%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin C
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