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Southwestern Syle Tilapia with Spicy Veggie Medley Recipe

Looking for an easy Southwestern Syle Tilapia with Spicy Veggie Medley recipe? Learn how to make Southwestern Syle Tilapia with Spicy Veggie Medley using healthy ingredients.


Submitted by danaki92

Makes 7 servings



Spiced and baked tilapia diced and mixed with spicy corn, onion, carrot, potato medley

Recipe Ingredients for Southwestern Syle Tilapia with Spicy Veggie Medley

10 oz. frozen corn
1 medium onion
2 small carrots
1 medium potato
14 1/2 oz. g) diced tomatoes
16 oz. tilapia
1 tbs butter

Recipe Directions for Southwestern Syle Tilapia with Spicy Veggie Medley

  1. Melt 1 tbs. and stir in cumin, cheyenne pepper, chili powder, and garlic to taste. Brush onto 16 oz. worth of tilapia filets and bake at 350 degrees until cooked.

  2. In a pot, mix corn, diced tomatoes, onion, carrots, and potato, plus cumin, cheyenne pepper, chili powder, salt, pepper and garlic, to taste, and let the mixture cook until carrots and potatoes are fork tender.

  3. Cut the tilapia into bite-sized pieces and stir into vegetable mixture and serve.

Categories

Fish, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
151
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
178mg
7%
Potassium
307mg
9%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.4g
14%
Sugars
4.9g
Protein
14.9g
Vitamin A 55% Vitamin C 26%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
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