Southwestern Sweet-Potato Burger Recipe

Looking for an easy Southwestern Sweet-potato Burger recipe? Learn how to make Southwestern Sweet-potato Burger using healthy ingredients.


Submitted by noglo2

Makes 5 servings



food52.com- Southwestern Sweetpotato burger

Recipe Ingredients for Southwestern Sweet-potato Burger

1.5 medium Sweetpotato
5 oz Corn, Sweet, Yellow
1.75 cup Beans, Kidney, Red, Mature Seeds, Canned
0.13 cup Whole Wheat Flour
1 tbsp Extra Virgin Olive Oil
0.25 tsp Paprika
0.13 cup Coriander Leaves
0.25 tsp Chili Powder
1 serving Coarse Kosher Salt

Recipe Directions for Southwestern Sweet-potato Burger

Add more spices than the recipe calls for!
Categories

Vegetarian

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
171
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
425mg
18%
Potassium
393mg
11%
Total Carbohydrates
30.1g
10%
Dietary Fiber
7.0g
28%
Sugars
5.2g
Protein
6.6g
Vitamin A 145% Vitamin C 12%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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