Southwestern Sweet Potato Breakfast Skillet Recipe

Looking for an easy Southwestern Sweet Potato Breakfast Skillet recipe? Learn how to make Southwestern Sweet Potato Breakfast Skillet using healthy ingredients.


Submitted by fareako

Makes 4 servings



A slightly different take on this recipe: http://www.eatliverun.com/southwestern-sweet-potato-breakfast-skillet/

Recipe Ingredients for Southwestern Sweet Potato Breakfast Skillet

1 tbsp olive oil
1 yellow onion
1 cup black beans
1 tbsp garlic
2 tsp cumin
3 cups sweet potatoes
1 pepper jalapeno
3/4 tsp salt
1 tsp cayenne pepper
1/2 cup shredded cheddar cheese
4 eggs

Recipe Directions for Southwestern Sweet Potato Breakfast Skillet

  1. Heat the olive oil in a large skillet over medium high heat. Add the onion and saute for about six minutes until tender. Add garlic, jalapeno and frozen corn and continue to saute for another four minutes. Add cumin and toss well.

  2. Add sweet potatoes and black beans, then reduce heat to low, cover skillet and let cook for about 20-25 minutes until sweet potatoes are tender. Check every five minutes or so to make sure the potatoes aren?t sticking to the bottom of the pan. You can add a little water if mixture seems too dry.

  3. Preheat broiler.

  4. Add cayenne pepper and salt to sweet potato mixture then add cheese and stir over low heat until all the cheese has melted. Crack three eggs on top of mixture then transfer to the oven and broil on high for 3-5 minutes until eggs are cooked through.

  5. Serve with hot sauce!

Categories

Potatoes, Breakfast

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
360
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
601mg
25%
Potassium
1227mg
35%
Total Carbohydrates
46.3g
15%
Dietary Fiber
9.2g
37%
Sugars
2.4g
Protein
15.3g
Vitamin A 15% Vitamin C 40%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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