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Southwestern Style Quinoa Recipe

Looking for an easy Southwestern Style Quinoa recipe? Learn how to make Southwestern Style Quinoa using healthy ingredients.


Submitted by thistimethisyear

Makes 4 servings



Tex-Mex-style quinoa with black beans and corn.

Recipe Ingredients for Southwestern Style Quinoa

1 tbsp olive oil
1 cup quinoa
1 1/2 cups cooked black beans
1 1/2 cups frozen corn
8 servings salsa
4 tbsp chopped yellow onion

Recipe Directions for Southwestern Style Quinoa

Mix everything in a skillet and simmer for 20 minutes.
Categories

Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 274.9g
Amount Per Serving
Calories
343
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
405mg
17%
Potassium
397mg
11%
Total Carbohydrates
60.3g
20%
Dietary Fiber
11.1g
44%
Sugars
7.8g
Protein
12.2g
Vitamin A 7% Vitamin C 16%
Calcium 4% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
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