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Southwestern Soup Recipe

Looking for an easy Southwestern soup recipe? Learn how to make Southwestern soup using healthy ingredients.


Submitted by moonchild108

Makes 10 servings



A spicy soup, great for lunch or supper.

Recipe Ingredients for Southwestern soup

2 cups Rotel tomatoes
2 cups stewed tomatoes
2 cups Kidney beans
4 cups Black Beans, drained, rinsed
1 onion
2 stalks celery
2 carrots
35 g taco seasoning
1 lb ground beef
1/2 cup corn
1/2 tsp salt

Recipe Directions for Southwestern soup

  1. SImmer all ingredients in a pot and cook 20 minutes.

  2. Serve with a dollop of sour cream on top of the bowl. Thats optional.

Categories

Main Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
510
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
378mg
16%
Potassium
2050mg
59%
Total Carbohydrates
78.2g
26%
Dietary Fiber
18.5g
74%
Sugars
4.6g
Protein
40.3g
Vitamin A 50% Vitamin C 18%
Calcium 16% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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