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Southwestern Soup Recipe

Looking for an easy Southwestern Soup recipe? Learn how to make Southwestern Soup using healthy ingredients.


Submitted by nathanialeigh

Makes 4 servings



Taste a bit like vegetable soup but with a kick.

Recipe Ingredients for Southwestern Soup

1 small onion diced
1 cup diced zucchini
1 red pepper
1 green pepper
1/2 jalapeņo pepper
1 tsp chili powder
1 tsp dried cilantro
1/2 tsp cumin
14 1/2 oz can diced tomatoes
1 can vegetable broth
1 tbsp lime juice

Recipe Directions for Southwestern Soup

  1. Saute veggies

  2. add tomatoes and broth

  3. add herbs

  4. season with tabasco and lime juice

Categories

Soup

Nutrition Facts
Serving Size 362.9g
Amount Per Serving
Calories
75
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
688mg
29%
Potassium
368mg
11%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.6g
14%
Sugars
7.0g
Protein
5.0g
Vitamin A 34% Vitamin C 130%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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