Southwestern Shrimp-and-Bean Salad Recipe

Looking for an easy Southwestern Shrimp-and-Bean Salad recipe? Learn how to make Southwestern Shrimp-and-Bean Salad using healthy ingredients.


Submitted by mvallandigham

Makes 4 servings



From the May issue of Every Day with Rachael Ray magazine. Monday's dinner in the 7 Dinners section.

Recipe Ingredients for Southwestern Shrimp-and-Bean Salad

1/2 cup extra-virgin olive oil
1/4 cup lime juice
1 tsp dried oregano
30 ounce black beans, from cans, rinsed
4 cups escarole, shredded
1/2 pound jicama, peeled and cubed 3/4 inch
2 scallions, thinly sliced
1/2 cup cilantro, chopped
1 pound shrimp, peeled deveined and thawed

Recipe Directions for Southwestern Shrimp-and-Bean Salad

  1. In large bowl, whisk together 6 T. olive oil, the lime's grated peel, the lime juice, and oregano. Add the black beans, escarole, jicama, scallions, and cilantro; toss. Season with salt and pepper, divide among 4 plates.

  2. In a large skillet, heat the remaining 2 T. olive oil over high heat. Add the shrimp, season with salt and pepper, and cook, turning once, until just opaque, about 5 minutes. arrange on top of the bean salad and sprinkle with more cilantro.

Categories

Beans, Seafood, First Course, Main Dish, Salads, American, American-Southern, American-Southwestern, Mexican, Microwave, Saute

Nutrition Facts
Serving Size 485.0g
Amount Per Serving
Calories
1114
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
281mg
12%
Potassium
3657mg
104%
Total Carbohydrates
141.4g
47%
Dietary Fiber
37.1g
148%
Sugars
6.1g
Protein
71.0g
Vitamin A 32% Vitamin C 40%
Calcium 35% Iron 86%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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