Southwestern Sassy Zuchinni Recipe

Looking for an easy Southwestern Sassy Zuchinni recipe? Learn how to make Southwestern Sassy Zuchinni using healthy ingredients.


Submitted by dmiller10

Makes 1 serving



this represents the calorie containing elements of Sassy Zuchinni.

Recipe Ingredients for Southwestern Sassy Zuchinni

4 oz hamburger
2 tbsp frozen corn
2 tbsp tomato sauce
1/2 cup chopped zuchinni

Recipe Directions for Southwestern Sassy Zuchinni

  1. Brown hamburger

  2. Mix in other ingredients

  3. Add appropriate SW seasonings

  4. Cook

Categories

Beef, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
227
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.2g
Cholesterol
86mg
29%
Sodium
243mg
10%
Potassium
696mg
20%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
31.5g
Vitamin A 5% Vitamin C 22%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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