Southwestern Salad Dressing Recipe

Looking for an easy southwestern salad dressing recipe? Learn how to make southwestern salad dressing using healthy ingredients.


Submitted by chris_cooks

Makes 8 servings



great on a green salad with black beans and corn!

Recipe Ingredients for southwestern salad dressing

1/2 avocado
3/4 cup cilantro, fresh packed
1/2 cup non-fat yogurt, plain
2 scallions, chopped
1 clove garlic, quartered
1 tbsp lime juice
1/2 tsp splenda

Recipe Directions for southwestern salad dressing

Place all ingredients in the blender and blend until smooth.
Categories

Salads

Nutrition Facts
Serving Size 34.6g
Amount Per Serving
Calories
31
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
115mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
1.1g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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