Southwestern Quinoa and Veggies Recipe

Looking for an easy Southwestern Quinoa and Veggies recipe? Learn how to make Southwestern Quinoa and Veggies using healthy ingredients.


Submitted by rtha509873972

Makes 6 servings



vegan/vegetarian main meal or side dish...eat with tortillas

Recipe Ingredients for Southwestern Quinoa and Veggies

1 serving Black Beans
1 cup dry Quinoa
1 cup Corn, Sweet, Yellow
0.5 cup chopped Green Bell Pepper
0.5 Apple Apples
2 tbsp chopped Onions
1 serving Lime Juice
1 tbsp Olive Oil
2 clove Garlic
1 serving Ground Cumin Spice
1 tsp Chili Powder

Recipe Directions for Southwestern Quinoa and Veggies

mix dry stuff...whisk wet...pour wet over dry and refrigerate
Categories

Side Dish

Nutrition Facts
Serving Size 124.4g
Amount Per Serving
Calories
177
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
152mg
6%
Potassium
132mg
4%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.3g
17%
Sugars
1.3g
Protein
5.8g
Vitamin A 4% Vitamin C 18%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
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