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Southwestern Quinoa Vegetable Casserole Recipe

Looking for an easy Southwestern Quinoa Vegetable Casserole recipe? Learn how to make Southwestern Quinoa Vegetable Casserole using healthy ingredients.


Submitted by katebrog

Makes 5 servings



Healthy and tasty vegetarian dish!

Recipe Ingredients for Southwestern Quinoa Vegetable Casserole

14 ounce Rotel Tomatoes
15 ounce whole black beans , drained
1/4 cup sliced jalapeno
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated cheddar cheese
1/4 cup sliced avocado

Recipe Directions for Southwestern Quinoa Vegetable Casserole

  1. Preheat oven to 400.

  2. combine all ingredients except cheese and sour cream in a 2 quart casserole.

  3. cover with foil and bake for 30 minutes.

  4. remove and stir.

  5. bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.

  6. cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).

  7. serve with sour cream

  8. Read more: http://www.food.com/recipe/southwestern-quinoa-vegetable-casserole-304705#ixzz1mMddWa31

Categories

Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
305
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
667mg
28%
Potassium
573mg
16%
Total Carbohydrates
36.9g
12%
Dietary Fiber
7.0g
28%
Sugars
1.5g
Protein
15.7g
Vitamin A 13% Vitamin C 16%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
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