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Southwestern Quinoa Salad Recipe

Looking for an easy Southwestern Quinoa Salad recipe? Learn how to make Southwestern Quinoa Salad using healthy ingredients.


Submitted by ijsup

Makes 1 serving



Cook the quinoa and toss with other ingredients

Recipe Ingredients for Southwestern Quinoa Salad

0.2 cup Quinoa
0.33 cup Kidney Beans, Organic
0.5 tomato Tomatoes, Red, Ripe
1.5 medium (4-1/8" long) Onions, Spring Or Scallions
7 3/5 grams Lime Juice
0.5 tbsp Extra Virgin Olive Oil
1 serving, raw Cilantro

Recipe Directions for Southwestern Quinoa Salad

  1. 1 cup quinoa cooked

  2. 2 tomatoes

  3. 1 cup cilantro

  4. 5 green onions chopped

  5. juice from 1 lime

  6. zest from one lime

  7. 1 can of kidney beans

Categories

Beef, Salads

Nutrition Facts
Serving Size 273.5g
Amount Per Serving
Calories
284
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
46mg
2%
Potassium
949mg
27%
Total Carbohydrates
40.8g
14%
Dietary Fiber
11.3g
45%
Sugars
1.7g
Protein
12.0g
Vitamin A 72% Vitamin C 67%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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