Southwestern Quinoa Recipe

Looking for an easy Southwestern Quinoa recipe? Learn how to make Southwestern Quinoa using healthy ingredients.


Submitted by txgrl140

Makes 4 servings



Quinoa with some sauteed veggies... Super Yum... : ))

Recipe Ingredients for Southwestern Quinoa

1 cup Quinoa
8 tbsp chopped Shallots
3 cloves Garlic
2 serving Black Beans
3 cup cherry tomatoes Tomatoes, Red, Ripe
2 serving Extra Virgin Olive Oil
3 dash Salt, Table
3 dash Pepper, Black

Recipe Directions for Southwestern Quinoa

  1. Heat EVOO in Skillet...

  2. Boil Quinoa...

  3. Add Garlic and Shallots...

  4. Saute until Cooked...

  5. Drain Quinoa and set aside...

  6. Add Black Beans to Skillet...

  7. Heat thru...

  8. Add Tomatoes to Skillet...

  9. Heat thru...

  10. Add all skillet contents to Quinoa...

  11. Mix together...

  12. Enjoy...

Categories

Vegetables, Main Dish, American-Southwestern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Quick, Saute, Vegetarian

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
324
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
311mg
13%
Potassium
512mg
15%
Total Carbohydrates
49.0g
16%
Dietary Fiber
7.9g
32%
Sugars
6.0g
Protein
11.1g
Vitamin A 23% Vitamin C 27%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in riboflavin
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