Southwestern Quinoa Bake Recipe

Looking for an easy Southwestern Quinoa Bake recipe? Learn how to make Southwestern Quinoa Bake using healthy ingredients.


Submitted by OneSweetRunner

Makes 6 servings



Spicy Mexican Quinoa: 2 cups low sodium chicken broth 1 can low sodium black beans 1 can diced tomatoes with pepper and onion (the spicier the better!) 1 cup dry quinoa 1 medium onion 1 yellow pepper 1 red pepper 2 cloves of garlic

Recipe Ingredients for Southwestern Quinoa Bake

1 cup (uncooked) Quinoa
3 1/2 cup Black Beans
2 clove Garlic
1 medium (2-1/2" dia) Onions
100 grams Peppers, Sweet, Yellow
1 small Peppers, Sweet, Red
2 cup Natural Goodness Chicken Broth
1 diced tomatoes

Recipe Directions for Southwestern Quinoa Bake

  1. Pre-heat oven to 375

  2. Chop up vegetables/garlic and sautee in medium sauce pan

  3. Add quinoa, black beans, low sodium chicken broth, 1 can diced tomatoes with onion and pepper (del monte) and sauteed veggies into a glass oven safe casserole dish and bake for 1 hour covered in foil

Categories

Beans, Vegetables

Nutrition Facts
Serving Size 312.5g
Amount Per Serving
Calories
252
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
291mg
8%
Total Carbohydrates
44.3g
15%
Dietary Fiber
11.1g
44%
Sugars
3.3g
Protein
13.7g
Vitamin A 12% Vitamin C 84%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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