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Southwestern Pumpkin Soup with Chicken and Black Beans Recipe

Looking for an easy Southwestern Pumpkin Soup with Chicken and Black Beans recipe? Learn how to make Southwestern Pumpkin Soup with Chicken and Black Beans using healthy ingredients.


Submitted by sahm4two

Makes 7 servings



Southwestern Pumpkin Soup with Chicken and Black Beans

Recipe Ingredients for Southwestern Pumpkin Soup with Chicken and Black Beans

1 medium onion
3 cloves of garlic
1 tbsp chopped green chiles
15 oz bush's best black beans
2 tbsp cumin
4 cups light & fat free chicken broth
6 cups pumpkin
1 1/4 cups salsa
1 cup frozen corn
1 lb cooked roasted chicken

Recipe Directions for Southwestern Pumpkin Soup with Chicken and Black Beans

  1. cara's cravings website - "I think i may turn orange"

  2. i used 2 cup of mama socorro's salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 562.0g
Amount Per Serving
Calories
294
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
824mg
34%
Potassium
1082mg
31%
Total Carbohydrates
37.9g
13%
Dietary Fiber
10.9g
44%
Sugars
10.3g
Protein
27.0g
Vitamin A 658% Vitamin C 21%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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