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Southwestern Pork Stew Recipe

Looking for an easy Southwestern pork stew recipe? Learn how to make Southwestern pork stew using healthy ingredients.


Submitted by santonacci

Makes 6 servings



Serve with HG cheesy good cornbread muffins

Recipe Ingredients for Southwestern pork stew

1 medium onion, chopped
3 cloves garlic, chopped
1 lb boneless pork loin, cut into 1.5" pieces
1/4 cup cornmeal
1 tsp ground cumin
1/2 tsp oregano
1/4 tsp salt
15 ounces chili beans with sauce
14 1/2 ounces diced tomatoes with chilis
1 cup chicken broth
2 cups frozen whole kernel corn, thawed

Recipe Directions for Southwestern pork stew

  1. Place onion and garlic in 1.5-6 qt slow cooker. Top with pork.

  2. Mix cornmeal, cumin, and salt; sprinkle over pork and mix well.

  3. Add beans, tomatoes, and broth and mix well.

  4. Cover and cook on low heat setting 8-10 hours (4-5 hours on high setting) or until pork is tender. Stir in corn and oregano

  5. Cover and cook on low heat setting about 30 more minues or until corn is tender.

Categories

Pork, Main Dish, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 332.0g
Amount Per Serving
Calories
286
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
525mg
22%
Potassium
690mg
20%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.9g
24%
Sugars
4.0g
Protein
28.8g
Vitamin A 13% Vitamin C 17%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • Very high in thiamin
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