Southwestern Pork Soup Recipe

Looking for an easy Southwestern Pork Soup recipe? Learn how to make Southwestern Pork Soup using healthy ingredients.


Submitted by pgwillia

Makes 7 servings



http://www.myrecipes.com/recipe/southwestern-pork-soup-10000001654691/

Recipe Ingredients for Southwestern Pork Soup

1 cup onion
2/3 cup green bell pepper
1 tablespoon garlic
1 jalapeño pepper
1 pound pork tenderloin
2 cups chicken broth
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
15 ounce Pink Beans
14 ounce diced tomatoes
2 tablespoons chopped cilantro
1 cup diced avocado

Recipe Directions for Southwestern Pork Soup

Heat a small nonstick Dutch oven over medium-heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and jalapeño to pan; sauté for 2 minutes. Add pork; cook 3 minutes. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer 6 minutes or until pork is done, stirring occasionally. Remove from heat, and stir in cilantro. Serve with avocado.
Categories

Pork, Soup

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
233
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
650mg
27%
Potassium
641mg
18%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.7g
27%
Sugars
4.4g
Protein
24.5g
Vitamin A 21% Vitamin C 39%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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