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Southwestern Pasta Recipe

Looking for an easy Southwestern Pasta recipe? Learn how to make Southwestern Pasta using healthy ingredients.


Submitted by bonniecoggins

Makes 6 servings



A family favorite (kid and guest friendly!)

Recipe Ingredients for Southwestern Pasta

6 oz. whole wheat pasta (penne)
14 oz. corn
4 oz. black beans
14 oz. diced tomatoes
6 oz. mexican cheese

Recipe Directions for Southwestern Pasta

  1. Boil pasta to desired tenderness and drain

  2. Add canned veggies and stir till warm

  3. Add cheese and stir till melted

  4. *Could also be made as a casserole!

  5. **My mom likes to add pre-cooked fajita chicken

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 207.9g
Amount Per Serving
Calories
341
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
212mg
9%
Potassium
727mg
21%
Total Carbohydrates
49.2g
16%
Dietary Fiber
8.0g
32%
Sugars
5.3g
Protein
16.4g
Vitamin A 20% Vitamin C 22%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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