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Southwestern Pasta Bake Recipe

Looking for an easy Southwestern Pasta Bake recipe? Learn how to make Southwestern Pasta Bake using healthy ingredients.


Submitted by jennheineka

Makes 9 servings



Penne and chicken with cheese sauce

Recipe Ingredients for Southwestern Pasta Bake

1/2 lb penne
2 tbsp olive oil
18 ounce chicken breasts
1 tbsp curry powder
1 tbsp chili powder
1 large onion
2 cloves garlic
2 tbsp butter
2 tbsp flour
1 1/2 cups milk
3/4 lb cheddar cheese
3 tbsp parsley

Recipe Directions for Southwestern Pasta Bake

  1. boil water

  2. preheat skillet with oil

  3. season chicken

  4. add onion and garlic

  5. in medium sauce pan melt butter and add flour, whisk in milk add cheese add parsley

  6. mix all together

  7. bake at 450 for 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
422
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
338mg
14%
Potassium
340mg
10%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.8g
3%
Sugars
3.0g
Protein
30.6g
Vitamin A 19% Vitamin C 6%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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