Southwestern Omelet Recipe

Looking for an easy Southwestern Omelet recipe? Learn how to make Southwestern Omelet using healthy ingredients.


Submitted by triplll711

Makes 2 servings



Sophias on Market Southwestern Omelet no toast or homefries

Recipe Ingredients for Southwestern Omelet

3 large eggs
2 tbsp green pepper
2 tbsp onion
1/4 cup cheddar cheese
1 tbsp olive oil
1/4 cup salsa

Recipe Directions for Southwestern Omelet

  1. Beat eggs

  2. add green pepper and onion

  3. put olive oil in pan

  4. cook omelet until set

  5. add cheese and salsa

  6. fold in thirds and cut in half

Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
238
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
332mg
111%
Sodium
389mg
16%
Potassium
242mg
7%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
13.7g
Vitamin A 13% Vitamin C 15%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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