Southwestern Mix Em Up Recipe

Looking for an easy Southwestern Mix Em Up recipe? Learn how to make Southwestern Mix Em Up using healthy ingredients.


Submitted by erienge

Makes 4 servings



I was starving and through all of this together and made this low fat delight. Served over rice

Recipe Ingredients for Southwestern Mix Em Up

14.5 oz Beans Black
14 oz Diced with Garlic Tomatoes Fire Roasted
4.938 oz Chicken, Breast, Meat Only
4.7 oz Beef, Top Sirloin
14.5 oz 98% Fat Free Cream of Chicken Soup
2 tbsp Corn Starch

Recipe Directions for Southwestern Mix Em Up

Heat everything in a skillet over low heat. It The meat is grilled previously and sliced thinly. Add to mixture. Mix corn starch in water before adding. Heat until thickened. Serve over rice and topped with cheese and sour cream.
Categories

Main Dish

Nutrition Facts
Serving Size 376.6g
Amount Per Serving
Calories
299
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1248mg
52%
Potassium
224mg
6%
Total Carbohydrates
30.7g
10%
Dietary Fiber
5.6g
22%
Sugars
4.0g
Protein
28.1g
Vitamin A 11% Vitamin C 0%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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