Southwestern Grilled Chicken Salad Recipe

Looking for an easy Southwestern Grilled Chicken Salad recipe? Learn how to make Southwestern Grilled Chicken Salad using healthy ingredients.


Submitted by erienge

Makes 1 serving



In an effort to not eat at Fast Food restaurants, we designed our own grilled chicken salad

Recipe Ingredients for Southwestern Grilled Chicken Salad

3 oz Spring Mix Salad
4 oz Chicken
1 serving Southwest Chipotle Salt-Free Seasoning Blend
1 oz Carrots
0.353 oz Onions
0.5 oz Sunflower Seed Kernels, Dry Roasted
1 serving Mediterranean Dressing

Recipe Directions for Southwestern Grilled Chicken Salad

Season raw chicken with Mrs. Dash seasoning. Grill chicken on George Foreman grill. Wash salad and dry. Chop carrots and onions. Place on top of dried lettuce. Add grilled chicken. Top with sunflower seeds and top with dressing. The Mediterranean has olive oil in it!
Categories

Salads

Nutrition Facts
Serving Size 293.6g
Amount Per Serving
Calories
412
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
796mg
33%
Potassium
655mg
19%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.2g
21%
Sugars
7.2g
Protein
28.2g
Vitamin A 130% Vitamin C 17%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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