Southwestern Frittata Recipe

Looking for an easy Southwestern Frittata recipe? Learn how to make Southwestern Frittata using healthy ingredients.


Submitted by ssuperdorkwad

Makes 4 servings



yummy egg dish south western flavors

Recipe Ingredients for Southwestern Frittata

6 eggs
1 yellow bell pepper
5 Mushrooms
1/2 yellow onion
1/2 cup ham

Recipe Directions for Southwestern Frittata

sautee veggies, pour eggs over and cook till firm, then put in over on broil for a few minutes to cook the topeat
Categories

Breakfast

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
142
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
289mg
96%
Sodium
315mg
13%
Potassium
291mg
8%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
12.2g
Vitamin A 25% Vitamin C 67%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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