Southwestern Frittata Recipe

Looking for an easy Southwestern Frittata recipe? Learn how to make Southwestern Frittata using healthy ingredients.


Submitted by misspiggy8

Makes 12 servings



paleo meal with bison/buffalo meat

Recipe Ingredients for Southwestern Frittata

1 tablespoon coconut oil
1/4 cup yellow onion, finely diced
1 jalapeno pepper, seeds removed and minced
2 garlic cloves, minced
1 cup rutabaga, peeled and grated
1 tablespoons chili powder
1 teaspoon ground cumin
1/2 cup salsa verde
12 eggs
1 Sea Salt to taste
4 servings Bison Meat (grass fed)

Recipe Directions for Southwestern Frittata

  1. Preheat oven to 350.

  2. In a large saute pan, saute the onions and minced jalapeno in the coconut oil over medium heat until the onions are translucent.

  3. Add the ground beef and cook just until it starts to brown and add the grated rutabaga and garlic. Cook until the beef is completely browned and the sweet potato is soft. Add the chili powder, cumin, and salsa, stir and cook until heated through. Taste and season with a little sea salt if desired.

  4. Transfer the meat mixture to a 117 glass baking dish and spread the meat mixture evenly over the bottom of the pan.

  5. In a large mixing bowl, beat together the 12 eggs add pour over the meat mixture in the baking dish.

  6. Cover tightly with aluminum foil and bake for 30 minutes.

  7. Uncover and bake for an additional 10-15 minutes or until the eggs are set in the middle when you jiggle the pan.

Categories

Brunch

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
163
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
172mg
7%
Potassium
122mg
3%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
12.9g
Vitamin A 9% Vitamin C 9%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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