Southwestern Egg Wrap Recipe

Looking for an easy Southwestern Egg Wrap recipe? Learn how to make Southwestern Egg Wrap using healthy ingredients.


Submitted by bardmaeve

Makes 1 serving



I used a La Tortilla Factory Green Onion Tortilla which will add 50 calories, 2g fat, 180mg sodium, 10g carbohydrates, 6g fiber and 5g protein to your recipe

Recipe Ingredients for Southwestern Egg Wrap

1/2 c Egg Beaters southwestern
1 teaspoon Kraft fat free mayo
1 teaspoon feta cheese (Athenos)

Recipe Directions for Southwestern Egg Wrap

  1. cook egg beaters

  2. apply mayo to tortilla

  3. add eggs and feta

  4. wrap and eat

Categories

Beans, Breakfast

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
72
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
433mg
18%
Potassium
5mg
0%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
12.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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