Southwestern Egg Salad Recipe

Looking for an easy Southwestern Egg Salad recipe? Learn how to make Southwestern Egg Salad using healthy ingredients.


Submitted by caffienefrog

Makes 4 servings



tasty change of an american favorite

Recipe Ingredients for Southwestern Egg Salad

6 hard-boiled egg
2 medium scallion, finely chopped
1 tsp green chili peppers, drained, chopped
1 tbsp cilantro, fresh, minced
1/2 small sweet red pepper, finely chopped
1/4 cup fat-free mayonnaise
1 tbsp salsa
1/4 tsp ground cumin
1/4 tsp table salt
1/8 tsp black pepper

Recipe Directions for Southwestern Egg Salad

  1. Peel eggs; mash with a fork in a large bowl. Add remaining ingredients and mix

  2. thoroughly to coat.

  3. Serve egg salad in a cored bell pepper, over mixed greens or on its own in a bowl.

  4. Yields about 1/2 cup per serving.

  5. Trim fat and cholesterol by using 2 whole eggs and 8 egg whites instead of 6

  6. whole eggs, if desired. The POINTS value changes to 2 per serving.

Categories

Salads

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
159
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
283mg
94%
Sodium
370mg
15%
Potassium
150mg
4%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
8.8g
Vitamin A 16% Vitamin C 22%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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