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Southwestern Egg Rolls Recipe

Looking for an easy Southwestern Egg Rolls recipe? Learn how to make Southwestern Egg Rolls using healthy ingredients.


Submitted by csrackley

Makes 12 servings



Like the restaurant version, but healthier!

Recipe Ingredients for Southwestern Egg Rolls

16 oz frozen spinach, thawed and drained
15 oz black beans, rinsed and drained
1 1/3 cups corn kernels
3 1/2 oz boneless, skinless chicken breast
1 cup shredded low fat cheddar cheese
2 tbsp taco seasoning
12 egg roll wrappers

Recipe Directions for Southwestern Egg Rolls

  1. Poach chicken breast

  2. Finely dice or shred chicken breast

  3. Combine chicken, spinach, beans, corn, cheese, taco seasoning (to taste) in a bowl.

  4. Preheat oven to 425 degrees

  5. Place two heaping tablespoons of filling mix on an egg roll wrapper.

  6. Wrap filling in wrapper, using a small amount of egg mixed with water to seal.

  7. Spray baking sheet with nonstick cooking spray.

  8. Place egg rolls, seam down, on baking sheet

  9. Spray egg rolls with nonstick cooking spray

  10. Bake until tops start to brown, about 6 to 7 minutes.

  11. Turn egg rolls and return to oven, bake until well-browned, about 6 to 7 minutes more.

  12. Yummy dipped in a sauce made of 2 parts salsa to one part lite ranch dressing

Categories

Appetizers, American-Southwestern

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
271
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
364mg
15%
Potassium
836mg
24%
Total Carbohydrates
46.2g
15%
Dietary Fiber
7.5g
30%
Sugars
1.8g
Protein
17.3g
Vitamin A 72% Vitamin C 20%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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