Southwestern Egg & Cheese Muffin Sandwich Recipe

Looking for an easy Southwestern Egg & Cheese Muffin Sandwich recipe? Learn how to make Southwestern Egg & Cheese Muffin Sandwich using healthy ingredients.


Submitted by lolivas

Makes 1 serving



Spicy low cal kick in the morning.

Recipe Ingredients for Southwestern Egg & Cheese Muffin Sandwich

10 grams onion - raw
6 grams pepper, serrano - raw
61 grams egg
57 grams canadian bacon
56 grams english muffin, hearty grains - honey wheat
13 grams cheese, 2% milk fat

Recipe Directions for Southwestern Egg & Cheese Muffin Sandwich

  1. Saute onion and pepper in a small pan with cooking spray.

  2. Scramble in egg right in the pan, forming into a round shape or square about the size of your muffin.

  3. Cook one side then flip.

  4. Place 4 slices of canadian bacon fanned out on top of cooked side.

  5. Flip so that meat gets heated.

  6. Place slice of cheese on top till melted.

  7. Place in between toasted whole wheat muffin.

Categories

Cheese, Eggs, Pork, Breakfast, Brunch, American-Southwestern, Quick, Saute, Toast

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
383
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
300mg
100%
Sodium
1232mg
51%
Potassium
454mg
13%
Total Carbohydrates
32.2g
11%
Dietary Fiber
3.2g
13%
Sugars
2.6g
Protein
27.7g
Vitamin A 9% Vitamin C 3%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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