Southwestern Egg Bake Recipe

Looking for an easy Southwestern Egg Bake recipe? Learn how to make Southwestern Egg Bake using healthy ingredients.


Submitted by lvexler

Makes 6 servings



Egg dish with beans quinoa and cheese

Recipe Ingredients for Southwestern Egg Bake

1 c quinoa
1 c kidney beans
1 c corn
8 egg whites
2 eggs
1/4 c onion, chopped
1 c 2% cheese

Recipe Directions for Southwestern Egg Bake

  1. Mix together in baking dish

  2. Bake for 55 minutes

Categories

Brunch

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
350
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
220mg
9%
Potassium
762mg
22%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.4g
30%
Sugars
2.2g
Protein
23.1g
Vitamin A 6% Vitamin C 6%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
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