Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Southwestern Corn and Potato Soup Recipe

Looking for an easy Southwestern Corn and Potato Soup recipe? Learn how to make Southwestern Corn and Potato Soup using healthy ingredients.


Submitted by bekka78

Makes 6 servings



Enriched with coarsely mashed potatoes, this lively soup makes for an easy supper. Serve the Accompaniments in separate bowls for an interactive touch.

Recipe Ingredients for Southwestern Corn and Potato Soup

1 tablespoons olive oil
1 large onion, chopped
1 jalapeno pepper, seeded and finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 lb potatoes, such as Yukon Gold (about 2)
4 cups reduced-sodium chicken broth (26 fl oz)
1/4 cup water
12 oz frozen corn (not thawed)
1 cup milk

Recipe Directions for Southwestern Corn and Potato Soup

  1. Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeņo, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.

  2. Meanwhile, peel potatoes and cut into 1-inch pieces.

  3. Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.

  4. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.

  5. Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.

  6. Stir in milk and heat through.

Categories

Soup

Nutrition Facts
Serving Size 410.8g
Amount Per Serving
Calories
204
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
736mg
31%
Potassium
856mg
24%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.8g
19%
Sugars
6.8g
Protein
8.6g
Vitamin A 4% Vitamin C 49%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement