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Southwestern Chicken Wrap Recipe

Looking for an easy Southwestern Chicken Wrap recipe? Learn how to make Southwestern Chicken Wrap using healthy ingredients.


Submitted by emilydhall

Makes 1 serving



Delicious and healthy! Omega3 power meal!!

Recipe Ingredients for Southwestern Chicken Wrap

43 grams Tomatoes
38 grams Onions
130 grams great value blackeye peas
1/2 cup, chopped or diced Chicken, Breast, Meat Only
1/2 cup cucumber
1 wrap Smart
1 1/2 cup Spinach

Recipe Directions for Southwestern Chicken Wrap

chop ingredients, mix together in large bowl. Let sit for a few minutes, to absorb flavors. Warm wrap, spoon ingredients in.
Categories

Chicken

Nutrition Facts
Serving Size 500.0g
Amount Per Serving
Calories
221
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
708mg
30%
Potassium
383mg
11%
Total Carbohydrates
41.3g
14%
Dietary Fiber
17.4g
70%
Sugars
3.7g
Protein
16.0g
Vitamin A 88% Vitamin C 28%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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