Southwestern Chicken Tortilla Soup Recipe

Looking for an easy Southwestern Chicken Tortilla Soup recipe? Learn how to make Southwestern Chicken Tortilla Soup using healthy ingredients.


Submitted by cerbailey

Makes 8 servings



Spicy chicken soup garnished with shredded cheese.

Recipe Ingredients for Southwestern Chicken Tortilla Soup

12 1/2 ounces canned chicken breast
1 cup salsa
14 ounces canned corn
14 ounces canned black beans
14 ounces fat-free refried beans
15 ounces fat-free chicken broth

Recipe Directions for Southwestern Chicken Tortilla Soup

Combine ingredients into sauce pan and bring to boil garnish with a sprinkle of shredded cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 278.8g
Amount Per Serving
Calories
349
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
555mg
23%
Potassium
1258mg
36%
Total Carbohydrates
50.3g
17%
Dietary Fiber
12.0g
48%
Sugars
3.9g
Protein
30.4g
Vitamin A 4% Vitamin C 12%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
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