Southwestern Chicken Soup Recipe

Looking for an easy Southwestern Chicken Soup recipe? Learn how to make Southwestern Chicken Soup using healthy ingredients.


Submitted by spontamyous

Makes 1 serving



Quick and easy low-carb lunch/dinner option. For non low-carb, top with tortilla strips and lowfat cheddar cheese.

Recipe Ingredients for Southwestern Chicken Soup

4 ounces chicken breast
1/2 tsp cumin
1 tsp pepper
1 tsp chili powder
1 cup swanson chicken broth
1/2 cup cilantro
1/4 cup chopped red onion
1/2 cup chopped red pepper

Recipe Directions for Southwestern Chicken Soup

  1. Season chicken breast with cumin and pepper.

  2. Pan sear on medium heat for 5 minutes on each side.

  3. Chop cilantro, red onion, and red (or green) pepper.

  4. Add to pan with chicken for final few minutes of cooking.

  5. Add chicken broth and let simmer 5-10 minutes.

  6. Enjoy!

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 441.9g
Amount Per Serving
Calories
271
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
883mg
37%
Potassium
772mg
22%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
41.7g
Vitamin A 56% Vitamin C 109%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement