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Southwestern Chicken Salad Recipe

Looking for an easy Southwestern Chicken Salad recipe? Learn how to make Southwestern Chicken Salad using healthy ingredients.


Submitted by mwhite5990

Makes 1 serving



Great flavor, healthy and protein packed.

Recipe Ingredients for Southwestern Chicken Salad

3.034 oz Chicken, Breast, Meat Only
0.3 pepper Habanero Chile
1 Teaspoon Chilli Powder
0.125 cup FAGE Total 0%
1 wedge yields Lime Juice
1 wedge yields Lime Juice
1 tbsp chopped Onions
1 wedge (1/4 of medium tomato) Tomatoes, Red, Ripe

Recipe Directions for Southwestern Chicken Salad

Cook chicken, chop and mix with everything else.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
193
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
82mg
3%
Potassium
315mg
9%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.9g
8%
Sugars
2.5g
Protein
30.6g
Vitamin A 28% Vitamin C 71%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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