Southwestern Chicken and Rice Recipe

Looking for an easy Southwestern Chicken and Rice recipe? Learn how to make Southwestern Chicken and Rice using healthy ingredients.


Submitted by jeksart

Makes 4 servings



One- pot dinner. Inexpensive and easy.

Recipe Ingredients for Southwestern Chicken and Rice

8 ounces chicken
1 tbs. oil
1 onion
2 garlic cloves
1 ear corn
1 cup black beans
2 cups tomatoes, chopped
3/4 cup raw rice
2 cups water
1 bouillon cube
1/2 cup cilantro

Recipe Directions for Southwestern Chicken and Rice

  1. Saute chicken, onion and garlic in large pan.

  2. Add remaining ingredients except cilantro.

  3. Simmer for 25 minutes until rice is cooked.

  4. Add cilantro.

  5. If desired mix in fresh roasted green chilis.

  6. Serve

  7. Rice may be cooked separately.

Categories

Main Dish

Nutrition Facts
Serving Size 386.4g
Amount Per Serving
Calories
453
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
205mg
9%
Potassium
1153mg
33%
Total Carbohydrates
67.7g
23%
Dietary Fiber
9.7g
39%
Sugars
4.9g
Protein
31.2g
Vitamin A 16% Vitamin C 23%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in thiamin
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